Nutrition and Mood

Date: TBD, 10am-5:30pm HOW WHAT YOU EAT AFFECTS DEPRESSION, ANXIETY AND HOW YOU FEEL AND WHAT YOU CAN DO ABOUT IT.

LOCATION: A CENTER FOR RELATIONSHIPS, 316 COMMERCE ST., ALEXANDRIA, VA DATE: TBD,   7-9PM COST: $40 REGISTER HERE

Have you ever felt sad or cranky and wondered if it was something you ate? Are your dealing with mood issues and want to know if there is more you can do beyond medication?

Research has uncovered strong links between diet and mood disorders. Both picky eating and inflammation are linked to higher chances of developing mental disorders. Food reactions and blood sugar imbalances also affect state of mind. Come learn how cutting edge targeted nutrition therapy can help mood and how to feel better with small dietary shifts.

Kelly Dorfman, M.S.,L.D.N. is an internationally known nutritionist and speaker. She has been featured on CNN, Gwyneth Paltrow’s Goop.com and has been quoted in the Wall Street Journal, Washington Post and Oprah Magazine. Her award-winning book, Cure Your Child w