Many of us as adults carry unresolved feelings and negative relating skills that we developed in childhood. Often we recognize ways in which our pain from childhood is repeated in present day relationships and activities. Sometimes we are unaware of how we repeat with others what was learned long ago. Some people shut down emotions altogether, while others act out their emotions in destructive ways. Usually we blame the other people in our lives for the repetitive pain.
The gentle, natural approach to processing emotions will teach you how to resolve stressful feelings and heal underlying issues affecting your life. Learning to release stressful feelings from the present or far past will allow you to make better choices to live a happier, healthier life. The workshop will include cognitive treatments, structured visualizations and dyad processes.
In a relaxed, non-confrontational environment that respects your own pace and privacy, you will learn to safely resolve current and repressed feelings, allowing important, healthy, positive changes to occur.
Participants in the Emotional Healing workshop must have at least one session with a Center therapist before attending this workshop. Please email: [email protected] for an appointmentt with one of the leaders, if you are inexperienced in this workshop.